At Bulldog Gym Balgowlah, you will be taught all aspects of Thai boxing and kickboxing. Whatever your reason for wanting to try Muay Thai – it’s all there for you from beginner to fighter level.
Muay Thai is known as the art of 8 limbs as it uses punches, kicks, knees, and elbow strikes. The moves are very practical to apply so anyone at any level can come in and get started.
Using the whole body makes for a very dynamic workout – you will get stronger; you will get fitter; you will release stress; and with regular training you will be able to defend yourself in any situation with confidence.
Muay Thai can be adapted to work at your own fitness level – you can go hard and fast if very fit or slow it down and take break if you need to. Your level of fitness and experience will be catered for.
For you first visit come on either Tuesday or Thursday at 5.15.
Your first lesson is free, and you will get one on one attention from a teacher to learn the basic moves of Thai kickboxing.
If you have bag gloves bring them along, otherwise we will help you out for the first session. Wear shorts, t-shirt and bring a towel.