At Bulldog Gym Balgowlah kid’s kickboxing classes are on Tuesday at 4.15pm and Saturday at 8.30am.

The ideal age to start is from 7 years old and up to 13. Younger kids are able attend, depending on their size.  Kids over 14 tend to join the adult class but give Nick a call to discuss any questions you may have.

Studies have shown that children that are involved in Martial Arts gain many benefits in other areas of their life.

Each lesson is different, so the kids learn many skills –  punching, kicking, general fitness, as well as learning discipline and self-defence from bullying.  They gain confidence, participate in an activity they love, and they also learn respect for their bodies and how to better conduct themselves amongst themselves and their peers.

Education on diet and fitness is also given by the teachers.

The kids kickboxing classes are non-contact, but the bags and pads get a good workout!

These classes are great for kids with high energy levels!

You’ll need to purchase gloves and shorts.

No pre-booking required – just turn up 10 mins early for the first class.

Kids Thai kickboxing classes are $15 each or buy a card of ten for $120.