Bulldog Gym Manly | Muay Thai Boxing Gym

CELEBRATING 30 YEARS OF THAI BOXING ON THE NORTHERN BEACHES

28 DAY KICK STARTER

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LET US HELP YOU ON YOUR MUAY THAI& KICKBOXING JOURNEY

Start your journey in Muay Thai and Kickboxing with us at Bulldog Gym! With over 30 years of history and expertise, we've evolved from eager learners to expert teachers, and we're excited to share our knowledge with you.

Whether you're looking to mix up your workout, learn self-defence, or dive into martial arts, we're here to help.

Allow us to help you begin your journey with a FREE Trial and PT session– it would be our pleasure

ALEXANDRA O’NEIL, MARKETING MANAGER

BULLDOG GYM MANAGER, 2 YEAR

“The community in itself is such an inspiring and thriving environment to be a part of. I now feel confident in my own skin and confident to train in any environment. Muay Thai has challenged.it has pushed my body to limits i didn’t know it could reach. it has taught me self-defence and discipline. The training has transformed my body,fitness and mind.”

JACK RILEY, FILM PRODUCER

BULLDOG GYM MEMBER, 3 YEARS

“Muay Thai taught me the direct relationship between hard work and success. It taught me to be persistent in the face of failure. It taught me how to manage my mind., body and soul in a way I previously didn’t know how. It taught me value in long term project over short term pleasure. It is the single largest catalyst for growth and change I have experienced in my life.”

WHAT YOU’LL GET FROM JOINING OUR MUAY THAI & KICKBOXING GYM IN MANLY, SYDNEY

Confidence

BECOME A FEARLESS YOU

FITNESS

BECOME YOUR FITTEST SELF

FAMILY

YOU JOIN A FAMILY

SELF DEFENCE

WHERE SPORT MEETS SAFETY

HOW WE WILL HELP YOU TO ACHIEVE YOUR FITNESS GOALS

Muay Thai and kickboxing are great for hitting all your fitness goals! They get your heart pumping and improve heart health with fun, high-energy moves like punches and kicks. You’ll also build strength and tone up with exercises targeting your whole body, from core to legs. These workouts boost flexibility and quickness, making you more agile through stretches and fast-paced drills. Plus, cardio is awesome for shedding pounds and sculpting your body, thanks to the intense functional exercise of aerobic and strength training. The bonus is also that you’ll blow off steam and feel fantastic, all while enjoying the support of group training. It’s a total package for feeling and looking your best!

WHAT ARE THE BENEFITS OF TRAINING MUAYTHAI AND/OR KICKBOXING WITH US?

Full-body workout

“Muay Thai and kickboxing are renowned as effective physical fitness practices. Regular engagement in Muay Thai and kickboxing help with calorie burning and increase muscle strength.”

Increased strength and agility

“The repetitive movements and resistance training involved in Muay Thai and kickboxing develop muscular strength and power. You’ll notice improved core stability, balance, and coordination, leading to enhanced agility and flexibility.”

Weight loss and body composition

“Muay Thai and kickboxing are advantageous for weight loss and body improvement due to their high calorie-burning potential.”

Stress relief and mental well-being

“The physical exertion of kickboxing exercises, such as throwing jabs, crosses, hooks, and low kicks, can quickly burn off any excess energy or agitation that may be caused by stress.”

WHY CHOOSE BULLDOG GYM FOR MUAY THAI AND KICKBOXING IN SYDNEY?

Looking for the best place to train in Muay Thai and Kickboxing in Sydney? Look no further! Our quality equipment and experienced trainers ensure you get the most out of each session, no matter your level. Join us and you’ll find a welcoming and supportive environment, making every workout feel like you’re among friends.

JOIN OUR MUAY THAI & KICKBOXING GYM IN MANLY, SYDNEY – FOR ALL SKILL LEVELS

Here, you’ll join a community that’s as passionate about martial arts as you are. It’s the perfect place to grow, challenge yourself, and connect with friends who share your interests.

Men’s Classes: Challenge yourself and boost your fitness with classes made for men. Perfect for building strength, skill, and endurance.

Women’s Classes: Join our empowering women-only sessions. Get fit, learn self-defence, or just have a blast in a supportive environment.

Kids’ Classes: Fun and energetic kickboxing for kids! It’s a great way for them to learn discipline, make friends, and stay healthy.

Our memberships give you access to these personalised classes, ensuring there’s a perfect match for every age and skill level. Ready to get started? Join us and let’s get stronger together!